Therapy provides an opportunity to develop oneself and experience life in a more vital and authentic way.  In a safe and supportive atmosphere, I help individuals reflect on their thoughts, feelings, and behaviors.  In a gentle manner, I promote self–exploration, foster the ability to experience emotions without becoming overwhelmed by them, and relate to others in new ways. 

Our early relationships help shape our personalities and affect our functioning.  Often, our past repeats itself in current relationships, influences our life choices, and hinders us from achieving our aspirations.

Therapy can help us:

• Recognize unhealthy patterns that repeat themselves in adult relationships

• Learn to Identify and manage our emotions better

• Assert one’s needs and communicate more effectively

• Modify impulsive behavioral patterns

• Learn better coping skills

• Find new meaning and direction in life